“ Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out ’’
What will you get ?
👉 Ten different 5 to 10 minute targeted workouts
👉 10 to 30 minute randomized full body workouts
👉 100+ exercises
👉 Great for both men and women
👉 Video showing how to do each exercise
👉 Developed by Sara Abaza, who herself is a AFAA certified personal trainer
👉 On-screen instructions.
Who is this App for?
The busy woman who…
..is interested in mindfully improving their health.
..is sick of fads and wants to get fit FOR GOOD
..wants to be healthy without being miserable
..wants to create the body and life of her dreams
..wants to finally, fully love herself and her body and design the life of her dreams!
Why should you train with the FLOW & GLOW app?
👉 Don’t recognize the person seen in the mirror every morning 👽
👉 Are tired of feeling out of breath after a walk up the stairs
👉 Feel miserable waking up stiff, sore, or in pain every morning 💩
👉 Are sick of trying program after program only to see no long term results 😯
👉 Are sick and tired of having no energy
join a community of supportive, like-minded women?
learn to love food without dieting?
✅ Nutrition & fitness tips
✅ Mindset & motivation resources
✅ and SO MUCH MORE!