“ Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out ’’

We provide busy women with the education, the tools and the confidence they need to kickstart their health PERMANENTLY through customized training programs, tailored meal plans, lifestyle modifications so they can lose that stubborn weight for good, tone the physique of their dreams and finally feel proud once again of the amazing, rockstar women they are.
Sign up for the flow & glow app and start your journey to wellness with me today!

What will you get ?


👉 Ten different 5 to 10 minute targeted workouts
👉 10 to 30 minute randomized full body workouts
👉 100+ exercises
👉 Great for both men and women
👉 Video showing how to do each exercise
👉 Developed by Sara Abaza, who herself is a AFAA certified personal trainer
👉 On-screen instructions.
Daily Workouts is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by Sara Abaza, who herself is a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine’s simple interface, complete with video, allows you to easily follow along and understand each exercise.

Who is this App for?

The busy woman who…

..is interested in mindfully improving their health.
..is sick of fads and wants to get fit FOR GOOD
..wants to be healthy without being miserable
..wants to create the body and life of her dreams
..wants to finally, fully love herself and her body and design the life of her dreams!

Why should you train with the FLOW & GLOW app?

If you:

👉 Don’t recognize the person seen in the mirror every morning 👽
👉 Are tired of feeling out of breath after a walk up the stairs
👉 Feel miserable waking up stiff, sore, or in pain every morning 💩
👉 Are sick of trying program after program only to see no long term results 😯
👉 Are sick and tired of having no energy
Also Looking to:
Create a sustainable fitness regime for life?
join a community of supportive, like-minded women?
learn to love food without dieting?
Every week, our fitness trainer Sara Abaza and guests offer (Fun) live training on fitness, nutrition, women’s health, and more!
✅ Live workouts!
✅ Nutrition & fitness tips
✅ Mindset & motivation resources
You get all of these benefits when you subscribe to the FLOW & GLOW app by Sara Abaza Fitness.
Act today if you’re looking to create healthy habits, reach fitness goals, and FEEL GOOD for life – all within a supportive network of like-minded women.

Client Spotlight

Try it FREE for 7 days

Kickstart your journey with a free week of access to enjoy all we have to offer. No payment details required.