Virtual Personal Training with

Sara Abaza

Access of Flow & Glow App

$ 19.00

(Per month)

(inclusive of taxes)

Download the App Today

if you have any questions about the program or want a customized program, contact at

Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out.

We provide busy women with the education, the tools and the confidence they need to kickstart their health PERMANENTLY through customized training programs, tailored meal plans, lifestyle modifications so they can lose that stubborn weight for good, tone the physique of their dreams and finally feel proud once again of the amazing, rockstar women they are.

What will you get?


  • Ten different 5 to 10 minute targeted workouts
  • 10 to 30-minute randomized full-body workouts
  • 100+ exercises
  • Great for both men and women
  • Video showing how to do each exercise
  • Developed by Sara Abaza, who herself is an ISSA certified personal trainer
  • On-screen instructions.

Daily Workouts FREE is a great 5 to 30-minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

These proven workouts, demonstrated by Sara Abaza, who herself is a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.

The routine’s simple interface, complete with video, allows you to easily follow along and understand each exercise. 

Who is this App for?

The busy woman who…

    • is interested in mindfully improving their health.
    • is sick of fads and wants to get fit FOR GOOD
    • wants to be healthy without being miserable
    • wants to create the body and life of her dreams
    • wants to finally, fully love herself and her body and design the life of her dreams!

Why should you train with the FLOW & GLOW app?

If You: 

👉Don’t recognize the person seen in the mirror every morning 👽 

👉Are tired of feeling out of breath after a walk up the stairs 

👉Feel miserable waking up stiff, sore, or in pain every morning 💩 

👉Are sick of trying program after program only to see no long term results 😯 

👉Are sick and tired of having no energy 


Also Looking to:  

Create a sustainable fitness regime for life? 

join a community of supportive, like-minded women? 

learn to love food without dieting? 


Every week, our fitness trainer Sara Abaza and guests offer (Fun) live training on fitness, nutrition, women’s health, and more! 


✅ Live workouts!; 

✅ Nutrition & fitness tips; 

✅ Mindset & motivation resources; 


You get all of these benefits when you subscribe to the FLOW & GLOW app by Sara Abaza Fitness.

Act today if you’re looking to create healthy habits, reach fitness goals, and FEEL GOOD for life – all within a supportive network of like-minded women.

Know your coach

Sara Abaza, who herself is an ISSA certified personal trainer

Apart from being a Mindset & Fitness coach, Sara in herself is a sports freak and fitness enthusiast.

Being a mother of 4 is not stopping her from achieving what she desires. She successfully completed many sports events, some are:

  • Spartan Race Paris The Trifecta Beast level Race 
  • Beast 21K Spartan Race by Trifecta 
  • Oman Spartan Race 
  • Bahrain Spartan Race Dubai 
  • Hata Spartan Race Gulf Bank 21K in 2 Hours 
  • Hannibal Race Saracen Race 7th place 
  • Pilates Competition  1st Place

She is going to teach and train on those methods and techniques which helped her and will surely benefit you as well.

It is the mindset which differentiate champions from athletes.



What is the duration of the program?

The program is fully customized to cater to the needs of individuals looking to achieve a better physical & mental state and there are no such limitations to durations as its an ongoing monthly program.

What is the format of the sessions?

The program will be full of interactive and practical activities helping participants to achieve quicker & better results.

The app comes with preloaded specifically designed workouts, which will help you achieve the shape you desire for.

Apart from Pre-recorded sessions, there will be live workout sessions as well. 

What changes i can expect after this program?

The program is designed in a way to ignite the hidden fire within the participants. You can expect more energy in your body, reducing the level of stress and the CHANGE that you have always wanted to see in your body.

How can Start with?

You can directly download the app from the ios app store and take your subscription


You can fill the inquiry form below and we will contact you and assist you in taking things ahead.

Are there any offers/discounts available?

Currently, we are offering a 7-Day free trial to everyone, grab the deal before its gone

Start Your Free 14 Day Trial Today!