Getting Started

You can download the ‘Flow and Glow’ app for free from the Apple App store. You will be asked to create an account and set up ‘Flow and Glow’ premium to gain full access to all workouts and programs you can sign up for a monthly.

‘Flow and Glow’ premium gives you access to all the features in the app. This includes all programs, daily workouts, and journey features.

‘Flow and Glow’ premium offers one subscription option an auto-renewing monthly subscription. This includes a 7-day trial period. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase.

Yes, there is a 7-day trial period for the monthly subscription.

There are a variety of workouts from no equipment, dumbbell only, and full gym equipment. If you don’t have gym equipment or access to a gym fear not there are plenty of HIIT and Ab workouts to keep you fit.

The workouts range from 15 min – 90 min.

'Flow and Glow' App FAQ

A program is a fitness plan created by Sara Abaza that you can join. The program is broken up into weeks with planned workouts for each week. Each program is unique depending on what works best for you. All programs are included with a premium subscription.

We know there are times you are on the go or want to do a specific workout. Daily workouts are single workouts broken up into different categories. All Daily workouts are available to active premium users.

So you found a bug in the app, did you. We tried to track them all down but as they say it’s not a matter of if but when you’ll find a bug in an app. So first off sorry for whatever the bug caused and thank you for caring enough to let us know. Contact us using the form below.

My Account

You can update your profile information in the app by tapping on the profile tab (icon on the bottom right).

After purchase, manage your subscriptions in the Apple App Store Account Settings. Or you can tap on your profile then tap on the subscription tab then tap manage subscription. This will forward you to the Apple subscription management page where you can cancel your subscription.

You can manage your subscriptions in the Apple App Store Account Settings.


Have feedback for the app? Have a question that we didn’t answer above?

Fill out the form below and we will have someone get back to you.

You can also email us directly:

App Support: